Functional Team Training

Functional Team Training is a core strength and conditioning program, optimizing cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

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Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30am 9:00am 9:30am	8:30am 9:00am 9:30am	8:30am 9:00am 9:30am	8:30am 9:00am 9:30am	8:30am 9:00am 9:30am
					12:15 pm 12:45 pm

Functional Team Training is designed for Teams, Policemen, Firefighters, or any committed individual regardless of
their experience. With new and challenging workouts every day that will keep you focused and keep you from getting bored. All of the workouts are designed to be 20-30 minutes long.

Come join a group class or sign up for private one-on-one sessions. Either way you will experience the best workout of your life!

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Pricing

Description	Member Price	Non-Member Price
10 Pack of Sessions	$150.00	$200.00
Monthly Unlimited	$180.00/mo	N/A
City Firemen and Police	FREE	FREE

Meet the Trainers